- P E L V I C H E A L T H -
Implementing evidence-based practice protocols and treatment strategies designed to improve functional performance, quality of life, and decrease the prevalence of pelvic floor dysfunction. Always with the nervous system's need for safety and control at the forefront of intervention.
Commonly Treated Conditions:
Birth Healing
Urge Incontinence
Stress Urinary Incontinence
Overactive Bladder/Frequency
Painful Sex
Pelvic Organ Prolapse
Chronic Pelvic Pain (endometriosis)
Painful C-Section Scar
Unexplained Low Back + Hip Pain
Coccydynia (pain in the tailbone)
Chronic Constipation
Fecal Incontinence
Trauma Pattern Guarding (what's this?)
WHAT I DO:
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Internal and external pelvic floor + functional core evaluation
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Pelvic floor manual muscle therapy
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Neuromuscular re-education of the pelvic floor muscles and entire 3-dimensional core
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Corrective exercises for the hip, back, and pelvis connection
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Nervous system training and birth prep mechanics
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Myofascial Release (MFR) of the endopelvic fascial layer, pelvic girdle, and related kinematic chain
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Mobilization of the visceral fascial layer (abdominal and organ tissues)
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Hypopressive (low pressure fitness) breathing exercise + synergistic breath work
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Foundational exercises for return to strength + conditioning training
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Ergonomics for daily living and injury prevention
Always woven together in the personalized plan of care...
