- P E L V I C H E A L T H -
Implementing evidence-based practice protocols and treatment strategies designed to improve functional performance, quality of life, and decrease the prevalence of pelvic floor dysfunction.
Commonly Treated Conditions:
Birth Healing
Urge Incontinence
Stress Urinary Incontinence
Overactive Bladder/Frequency
Painful Sex
Pelvic Organ Prolapse
Chronic Pelvic Pain
Painful C-Section Scar
Unexplained Low Back + Hip Pain
Coccydynia (pain in the tailbone)
Chronic Constipation
Fecal Incontinence
Trauma Pattern Guarding (what's this?)
WHAT I DO:
-
Internal and external pelvic floor + functional core evaluation
-
Pelvic floor manual muscle therapy
-
Neuromuscular re-education of the pelvic floor muscles and entire 3-dimensional core
-
Nervous system training and birth prep mechanics
-
Myofascial Release (MFR) of the endopelvic fascial layer, pelvic girdle, and related kinematic chain
-
Mobilization of the visceral fascial layer
-
Hypopressive (low pressure fitness) breathing exercise + synergistic breath work
-
Foundational exercises for return to strength + conditioning training
-
Ergonomics for daily living and injury prevention