- P E L V I C H E A L T H -
Implementing evidence-based practice protocols and treatment strategies designed to improve functional performance, quality of life, and decrease the prevalence of pelvic floor dysfunction.
Commonly Treated Conditions:
Birth Healing
Urge Incontinence
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Stress Urinary Incontinence
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Overactive Bladder/Frequency
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Painful Sex
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Pelvic Organ Prolapse
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Chronic Pelvic Pain
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Painful C-Section Scar
Unexplained Low Back + Hip Pain
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Coccydynia (pain in the tailbone)
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Chronic Constipation
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Fecal Incontinence
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Trauma Pattern Guarding (what's this?)
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WHAT I DO:
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Internal and external pelvic floor + functional core evaluation
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Pelvic floor manual muscle therapy
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Neuromuscular re-education of the pelvic floor muscles and entire 3-dimensional core
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Nervous system training and birth prep mechanics
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Myofascial Release (MFR) of the endopelvic fascial layer, pelvic girdle, and related kinematic chain
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Mobilization of the visceral fascial layer
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Hypopressive (low pressure fitness) breathing exercise + synergistic breath work​​​
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Foundational exercises for return to strength + conditioning training
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Ergonomics for daily living and injury prevention
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