

Specializing in the transformational journey of womanhood – menarche to menopause.
BODY + MIND + SPIRIT
When your body is speaking and no one seems to understand – it's time to listen differently.

Traditional pelvic floor therapy meets somato-sensory processing and nervous system regulation.
The neuromuscular + the neurocognitive.
You don't need to choose between mind and body healing – because they were never separate to begin with. And you're in the right place.
Dr. Heather M. Truog, OTD, OTR/L, PYT, CLC, PMH-C






















Introducing the newest member of the team...

Lauren is a Virginia native recently relocated to Eastern North Carolina and is eager to bring her passion and purpose for the niche of women's health, mother-baby wellness, and pelvic health to New Bern!
She is scheduling new birthing and postpartum clients starting in September! Book your discovery call with her and learn about all the 'New to New Bern' discounts and other special workshops she is offering as she gets settled in.
- Questions? -
Feel free to send a quick message (and then be sure to check your spam folder for the reply!)













