- S E R V I C E S -

Services designed for the uniqueWoman, no matter where she is in her journey...

... for the Expecting mother, to empower her pregnancy and prepare for delivery...

... for the Mama, to empower her recovery and guide her transition in her new role...

... and for the woman who is moving Beyond her identity in new motherhood.

EVERY STEP OF THE WAY. 
Woman.

Whether you are in a phase of life that entails consciously forgoing entering into motherhood, or actively trying to conceive, there is no time more important to invest in your health and wellbeing than when you are resilient and adaptable.

Establishing and nourishing a healthy lifestyle foundation in Body + Mind + Spirt while in this stage of life has dramatic impact in shaping the vitality of every woman as she evolves into the next phase of being, as well as rippling into the health and wellness of her family.

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Pelvic Health

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Maternal Mental Health

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Lifestyle Medicine

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Yoga (MTY)

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Integrative Bodywork

 
Expecting.

The process of growing, nourishing, and birthing a new life into this world is an incredible feat of the female body. 

 

Empowering the pregnant woman with best-practice strategies to increase her strength, energy level, confidence, and comfort as she prepares to welcome her sweet baby is essential for optimizing a healthy transition to the role of mama. 

A strong empowered pregnancy is ideal for achieving a strong and empowered recovery. 

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Pelvic Health

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Maternal Mental Health

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Lactation

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Lifestyle Medicine

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Yoga (MTY)

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Integrative Bodywork

 
Mama.

Whether you are 6 week, 6 months, 6 or 16 years postpartum – if you have given birth, your body has endured and achieved one of the most incredible tasks that it is designed to do, and your mind and spirt will forever be shaped by this transformation.   

 

It is essential that the postpartum woman is given the right information, tools, and assistance in reclaiming her optimal health and vitality so that she can thrive in this new role.

Earlier is always better when reestablishing control and comfort -- but it is never too late to experience the gains of improved function and increased quality of life.

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Pelvic Health

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Maternal Mental Health

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Lactation

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Lifestyle Medicine

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Yoga (MTY)

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Integrative Bodywork

 
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Beyond.

Motherhood is an incredible journey, and the first year postpartum is perhaps one of the most tumultuous times in that experience -- but the motherhood transition beyond the postpartum window can be just as complicated and confusing for some. 

The necessity of supporting the mama and her growing family does not end once her babies are out of diapers.  As the journey to motherhood is different for each woman, so too is the way in which she finds balance in her sense of self and in her day-to-day life. 

Her ability to nurture her own Body + Mind + Spirit has enormous ripple effects into the health of her family.  

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Pelvic Health

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Maternal Mental Health

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Lifestyle Medicine

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Yoga (MTY)

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Integrative Bodywork

 

- O F F E R I N G -