- WHO I WORK WITH -
Personalized care for the 3 essential pivots of the female life course.
Girlhood to Womanhood.
From the time of the first menarche (period) young women are left to figure out their health journey primarily alone. Often waiting until something feels 'broken' to seek any understanding about what is happening. No one teaches us 'how to be well.' There is no time more important than the earliest window to invest in your health and wellbeing than when you are resilient and adaptable.
Establishing and nourishing a healthy lifestyle foundation in Body + Mind + Spirt while in this stage of life has dramatic impact in shaping the vitality of every woman as she evolves into the next phase of being.
I am here to help you:
Reduce pain | Improve functional performance | Regulate the nervous system | Understand your mind + body connection.
Pelvic Health
Nervous System Modulation
Lifestyle Medicine
Yoga (MTY)
Integrative Bodywork
Functional Dry Needling
Womanhood to Motherhood.
The transition from woman to mother is one of the most pivatol role transitions of the female life-course -- every single cell of your being is redefined.
This is often the first time in the female life-course a woman pauses to think about her own health and wellbeing -- only because she is now caring for the life that grows inside of her, and the child she will need to care for in the years to come. This is the right time to establish a strong foundation of healthy Body + Mind + Spirit integration to thrive.
I am here to help you:
Reduce pain | Gain stability + maintain functional performance | Regulate the nervous system | Understand your mind + body connection | Achieve your desired birthing goals | HEAL postpartum
Pelvic Health
Nervous System Modulation
Lifestyle Medicine
Yoga (MTY)
Integrative Bodywork
Functional Dry Needling
Motherhood to Menopause.
Menopause does not have to be a terrifying event in the female life-course -- but all things that are veiled in confusion have a way of feeling so. Now is the time to demystify the body's natural process and find your homeostasis and natural rhythm again.
I am here to help you:
Reduce pain | Gain stability | Maintain functional performance | Regulate the nervous system | Understand your mind + body connection | Improve your sexual performance
Pelvic Health
Nervous System Modulation
Lifestyle Medicine
Yoga (MTY)
Integrative Bodywork
Functional Dry Needling
Overlapping Spheres of Health Identity
At Modern Alchemy you are the priority -- not your diagnoses. Every woman comes with a complex story, and every part of your story is informing the presentation of your health. Often, these are some of the most intimate and guarded topics of a woman's life -- and too often ignored.
Your dignity and safety are the highest priority.
You deserve expertise. And my clinical expertise shows up in the overlapping of these four specific circles -- it's never just about the tissues.
