- M E D I C A L T H E R A P E U T I C Y O G A -
Facilitating strength, stability, flexibility, coordination, and perceptual awareness within the physical body. Promoting balanced mental and emotional states of awareness. Achieving optimal understanding of the holistic being through the lens of yogic philosophy and the sister science of Ayurveda.
Commonly Addressed Concerns:
Low Energy + Vitality
Chronic Pain + Discomfort
Feelings of being 'STUCK'
Grief + Loss
WHAT I DO:
1:1 private yoga sessions
Facilitated small group classes
Ayurvedic assessment of individual constitution + doshic imbalance
Functional movement assessment of baseline neuromuscular patterns, alignment, + asymmetry
Optimization of hip, shoulder, and spinal mechanics for injury prevention
Personalized sequence modification for mechanic specific needs and limitations
Personalized practice protocols for doshic balancing within all aspects of the physical, emotional, intellectual, spiritual, and energetic variables