- M E D I C A L T H E R A P E U T I C Y O G A -
Facilitating strength, stability, flexibility, coordination, and perceptual awareness within the physical body. Promoting balanced mental and emotional states of awareness. Achieving optimal understanding of the holistic being through the lens of yogic philosophy and the sister science of Ayurveda.
Commonly Addressed Concerns:
Toxic Stress
Chronic Fatigue
Low Energy + Vitality
Overwhelm
Chronic Pain + Discomfort
Physical Sluggishness
Feelings of being 'STUCK'
Anxiety
Depression
Grief + Loss
WHAT I DO:
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1:1 private yoga sessions
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Facilitated small group classes
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Educational workshops
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Ayurvedic assessment of individual constitution + doshic imbalance
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Functional movement assessment of baseline neuromuscular patterns, alignment, + asymmetry
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Optimization of hip, shoulder, and spinal mechanics for injury prevention
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Personalized sequence modification for mechanic specific needs and limitations
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Personalized practice protocols for doshic balancing within all aspects of the physical, emotional, intellectual, spiritual, and energetic variables