top of page

- M E D I C A L   T H E R A P E U T I C   Y O G A -

3_edited.jpg

Facilitating strength, stability, flexibility, coordination, and perceptual awareness within the physical body.  Promoting balanced mental and emotional states of awareness.  Achieving optimal understanding of the holistic being through the lens of yogic philosophy and the sister science of Ayurveda. 

Commonly Addressed Concerns:

DYSREGULATED NERVOUS SYSTEM and DSYFUNCTIONAL MOVEMENT PATTERNS...

these show up as: 

Toxic Stress

Chronic Fatigue 

Low Energy + Vitality 

 

Overwhelm 

Chronic Pain + Discomfort

Physical Sluggishness 

 

Feelings of being 'STUCK' 

Anxiety + Feelings of Panic

Depression 

Grief + Loss

WHAT I DO:

  •  1:1 private treatment sessions 

 

  • Facilitated small group classes

  • Educational workshops  

  • Functional movement assessment of baseline neuromuscular patterns, alignment, + asymmetry 

  • Optimization of hip, shoulder, and spinal mechanics for injury prevention

  • Personalized sequence modification for mechanic specific needs and limitations 

  • Personalized practice protocols for doshic balancing within all aspects of the physical, emotional, intellectual, spiritual, and energetic variable

  • Emphasis on nervous system regulation over physiological exercise 

bottom of page