- M A T E R N A L M E N T A L H E A L T H -
The preparation for, transition to, and the daily reality of motherhood can all be incredibly beautiful experiences for so many woman, but it isn't always what we expect. And it isn't always easy. You are not alone, and there are solutions.
Actionable interventions for improved daily function is what we are here to achieve.
WHAT I DO:
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Preventative planning + 4th trimester prep
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Education on the neurocognitive foundations of the female brain
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Cognitive behavioral reframing
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Integrative lifestyle adaptation
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Somatosensory reprocessing
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Internal Family Systems (parts work) considerations
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Attachment Theory framework for mother-baby bonding & co-regulation
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Skill building + Empowerment
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Facilitated social support groups
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Collaborative intervention with your interdisciplinary team
Common Experiences:
Depression
Anxiety + Worry
Obsessive Compulsive Perfection Seeking
Intrusive (Scary) Thoughts
Feelings of Overwhelm/Dysregulation
Feelings of Failure + Inadequacy
Anger + Rage
Exhaustion + Fatigue
Repressed Trauma + PTSD
Toxic Stress
Habitual Patterns of Dysfunction
Always woven together in the personalized plan of care...
