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-  M A T E R N A L   M E N T A L   H E A L T H   -


The preparation for, transition to, and the daily reality of motherhood can all be incredibly beautiful experiences for so many woman, but it isn't always what we expect.  And it isn't always easy.  You are not alone, and there are solutions.

Actionable interventions for improved daily function is what we are here to achieve. 

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  • Cognitive behavioral adaptation

  • Integrative lifestyle adaptation 

  • Somatic Experiencing 

  • Confidence building + empowerment 


  • 1:1intervention sessions 

  • Group workshops 

  • Facilitated social support groups 

  • Preventative planning + 4th trimester prep

  • Making sense of the female brain

  • Education + advocacy + awareness 

  • Collaborative intervention with the interdisciplinary team 

Common Experiences:


Anxiety + Worry 

Obsessive Compulsive Perfection Seeking 

Intrusive (Scary) Thoughts 

Feelings of Overwhelm

Feelings of Failure + Inadequacy 

Anger + Rage 

Exhaustion + Fatigue 

Repressed Trauma + PTSD 

Toxic Stress 

Habitual Patterns of Dysfunction 

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