Whats in the library?...
PELVIC HEALTH
What is the Pelvic Floor (PF)? -- and why the heck hasn't anyone explained this to me before?
Why is the PF so Integral to Stability? -- because IT IS.
The PF During Pregnancy & Labor -- the 'big show' for those PF muscles.
What is ‘common’ vs. What is ‘normal’ PF Function Postpartum? -- let's clear up some misconceptions about the difference between these two.
Why am I Leaking?? -- the 101 on urinary urgency, leakage, and stress Incontinence (of bowel and bladder).
Why can't I Poop? -- constipation, straining, and what pregnancy does to the whole GI tract.
Pelvic Pain & Painful Sex -- what you need to know after that 6 week 'all good' before you jump back into the sheets
Bulging and Feelings of Heaviness Down There -- the 101 on pelvic organ prolapse, and how to prevent it!
Back Pain 101-- the MOST common issue postpartum, and it's inadequately addressed 9x out of 10.
LACTATION
What is Recommended? -- demystifying all that conflicting information.
Preparing for Baby -- if we only spent as much time thinking about preparing to lactate as we did about birth...
Benefits of Breastfeeding -- the 101 on why it's a great choice for both mom and baby.
Milk Production -- how does any of this work anyway???
Positioning & Latch -- majority of the breastfeeding struggle can be fixed by correcting position and latch!
Is Baby Getting Enough Milk??? -- Get the facts. Kick the anxiety.
Setting Yourself Up for Breastfeeding Success -- it's all about having a good plan.
Addressing Common Concerns -- the 101 on painful nipples, plugged ducts, yeast and candida (eek), mastitis (the big eek!), and anxiety about 'enough'.
MATERNAL MENRAL HEALTH
Momming Ain’t Easy -- the challenges faced by modern moms in a modern world.
Secure Attachment -- the essential role of the primary parent in child development.
More than Just “SAD” – the 101 on the spectrum of perinatal mood disorders
Postpartum Depression (PPD) -- the 'big scary' that too many women are ashamed to talk about (or simply ask the right questions).
Dads Experience PPD Too! -- that's right, dads have it hard too.
Postpartum Anxiety -- there's a lot to feel anxious about, how can you not?
Obsessive Compulsive Perfectionism (Super Mom) -- what is 'Pinterest perfect' doing to our maternal culture?
You are Not Alone -- getting solutions.
LIFESTYLE MEDICINE
Sleep 101 -- why it's so important, and how it's F'ing with your hormones.
Healthy Gut 101 -- how health begins and ends in the gut.
Breath 101 -- how it's affected everything from your mood to your pelvic floor function.
Yoga for a Happy Nervous System -- down-train your central stress response, up-train your 'inner Zen zone'.
Understanding your Dosha -- Ayurveda is a confusing science, let's make it simple.
Yin Energy vs. Yang Energy -- almost everything can be explained in this simple balance of forces.
Breath 101 -- how it's affected everything from your mood to your pelvic floor function.
Lifestyle Balance -- the 'occupational perspective' on balanced living.